Elevating your legs after a long tiring day is relaxing. And this benefit means a lot more for someone experiencing leg pain due to surgery or injury. It aids in recovery and promotes comfortable sleep. It is not pseudo-science or a kind of placebo effect. It is medically proven.
Kicking up the legs allows the blood to travel back to the heart without dealing with gravity. The heart still pumps blood, but with minimized pressure. This way, it helps ease swelling and circulate fresh and oxygenated blood to all cells and tissues in the body.
So, how to elevate your legs?
The traditional method is to put a stack of pillows under the legs. However, it might not be comfortable for all people. The stack of pillows can feel slippery and soak up the sweat.
The alternative are wedge pillows. A wedge pillow is generally placed under the legs to stay elevated. Unlike those traditional pillows, they are comfortable, non-slippery, ergonomically designed, and stable.
Apart from easing leg pain and varicose veins, it improves your spine alignment, minimizes pressure on the sciatic nerve, and improves your posture.
If you are looking to buy a wedge pillow, I have listed several tried-and-tested wedge pillows for elevating legs you can use to ease your pain and discomfort due to leg pain or surgery.
(NOTE: Make sure to consult your doctor before using these pillows for your serious injuries or surgery.)
Are you looking to ease leg swelling and pain?
I think that this wedge pillow can do the trick.
This leg elevator pillow comes with double trenches to hold your legs. It keeps your legs at a 45-degree angle which is highly recommended for improving blood pressure and easing pressure. Moreover, it also keeps your spine aligned. So if you have sciatic nerve pain, this could minimize your soreness.
The material is made of a polyurethane foam filling. It has a soft washable velour cover.
One of the best wedge pillows for post-surgery comfort and support.
This single-leg pillow has a wide trench on which you can rest your leg. To prevent your leg from sliding, it has a soft quilted cover polyester knit cover. It lifts your knee to 35 degrees while keeping your calf at 6.5 inches.
As I said, this pillow is ideal if you are going through a post-surgery recovery phase. This is because it keeps swelling at bay and improves blood circulation.
But the key highlight of this wedge pillow is still to come.
Since it is a full-leg design pillow, you can have its support from thigh to foot. Even it doesn’t leave any considerable gap where it ends. It is a really useful tool to support your leg surgery or full-leg cast.
This one relaxes your knees and ankle, as well as creates a gap so that your calf muscle also gets some support. And you can fit both your legs on it, thanks to its 16.5 inches width.
If features memory foam as its stuffing and comes with a comfortable velour-type cover.
It has an ergonomic design.
It has a two-year warranty.
It has high-density memory foam.
It is hypoallergenic.
Well, these are some striking features of this amazing elevation pillow. Could you ask for more?
It adapts to the shape of your lower leg to minimize pressure while easing edema and swelling and putting your spine in good alignment. It supports your muscles and ligaments. This is highly recommended for someone going through a post-surgery period or pre/post pregnancy.
Like other wedge pillows listed here, this leg elevation pillow from AllSett helps improve circulation, ease back, hip, and knee pain, as well as minimize the discomfort caused by swelling in the foot.
Besides, it can support healing following knee or hip replacement, ACL surgery, and other conditions like sprains and varicose veins.
Having a memory foam layer as its “stuff”, this wedge pillow is available in a grey color, complementing your living space décor. It keeps your leg at an elevation of 36 degrees. It also features a nonslip, textured cover that is easy to remove and wash.
This wedge pillow is ideal for healing your knees and easing pressure from the lumbar area while improving blood circulation.
There are many positions to use this pillow, such as placement under the knees, under the lower back, under the ankles, and between the legs.
And guess what? You can place it under the neck to support your alignment and ease the pain. Made of thick memory foam, it adapts to your body shape. The inner core has a sturdy foam to ensure long-lasting resilience. Last but not least, it features a removable washing cover.
This is the most expensive wedge pillow on the list. It costs you $82.99. Let’s check out if it is worth that price tag.
It ensures cooling even though it is made of synthetic material. It can lift your knees while letting you rest your calves and ankles on the sloppy side. This is a great wedge pillow for post-surgery recovery and swelling as it doesn’t elevate the legs parallel to the mattress. It eases aches and pains in the knees as well as reduces discomfort caused by sciatica. Moreover, it improves spine alignment.
It comes with a one-year warranty. The foam stuffing is equipped with an antimicrobial fabric to keep the pillow clean and fresh. And this feature comes in handy if you get a bit sweaty.
Therefore, its versatility and several amazing features are worth the price tag.
Here is another efficient wedge pillow to heal your legs.
One of its striking features is its custom design to hold your cold or hot pack while lifting the leg to ease swelling and pain. And it is also fully adjustable to achieve the most comfortable posture and elevation as it comes with height inserts.
Made of high-density memory foam, it comes with a money-back guarantee that promises you a complete refund if the product is returned within 60 days.
Apart from relieving your hip, back, and knee pain, it promotes sound sleep and helps you get a comfortable break from your long tiring day’s work.
Talking about its role in healing, it improves blood circulation, eases swelling, and supports post-surgery recovery. It is ergonomically designed to ensure maximum comfort and relaxation and is made of 1.5-inch memory foam. It comes with a removable and washable cover.
So, these are several of the best wedge pillows for elevating legs. My friends and I have used these wedge pillows, and I have gone through reviews and ratings before listing them here.
What do you think? Buy them and share your experience in the comment box.