Yoga Quotes about Inner Strength

Yoga has become wildly popular in the recent decade with the rise of health awareness among people. The centuries-old practice of Yoga is still helping people transform their lives with meditation, mindfulness, and spirituality. Moreover, Yoga has brought about a new wave of manifestation awareness among the young population. It has been known to induce calmness and clarity of thought and form a bridge between the mind and the body. The crucial step in Yoga is the breathing exercise, a rhythmic practice of inhaling and exhaling that profoundly affects how we balance our movements. Resultantly, it links directly to increasing the inner strength of a person.

If you’re a Yoga enthusiast and wants to learn some Yoga quotes on inner strength, this is the place to be.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” Dharma Mittra

Meaning: This quote by Dharma Mittra suggests that it is crucial to move your joints every day and to pay attention to your body’s movements when you practice Yoga. It also suggests that you find your unique ways of practicing Yoga, perhaps by finding specific techniques or movements that can enhance your inner strength. Overall, the quote encourages finding a balance between the mind and the body during Yoga and paying attention to the physical sensations and movements that occur during the practice.

“Yoga is not about touching your toes. It is what you learn on the way down.” Jigar Gor

Meaning: This quote suggests that the goal of Yoga is not to achieve a particular physical feat or position but to learn and grow through the process of practicing Yoga. The metaphor of “touching your toes” represents a specific physical goal that one might have while practicing Yoga. But the quote suggests that the path to inner strength is personal growth and self-discovery during Yoga.

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

Meaning: This quintessential quote from the Bhagavat Gita describes the spiritual and personal growth that can occur through the practice of Yoga. The quote suggests that Yoga is a journey of self-discovery and self-improvement through which one can attain inner strength. And that the goal of this journey is to achieve a deeper understanding and connection with one’s true self. In this way, Yoga is not just a physical practice but a spiritual one as well, which can help one to form a greater sense of self-awareness and self-knowledge.

“You have power over your mind — not outside events. Realize this, and you will find strength.” ― Marcus Aurelius.

Meaning: Yoga teaches that you have control over your thoughts and emotions and not over external events or circumstances. By accepting this, you will be able to find inner strength and resilience. The idea is that although you may not be able to control everything that happens to you, you can control how you react to it and how you think about it. By focusing on what you can control (your mindset) rather than what you can’t control (outside events), you can find a sense of empowerment and resilience.

“Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success.” — Terri Guillemets.

Meaning: Guillemets suggests that the “mountain pose” in Yoga (also known as “tadasana”) can also be perceived as a symbol for overcoming challenges and achieving success. You have the inner strength and determination to accomplish whatever you want. Through this quote, Guillemets means that, ultimately, your success varies with your efforts and abilities. The idea is that by adopting a strong and confident physical and mental posture, it’s easy to tap into the inner resilience and determination to achieve any goal.

“Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham.

Meaning: This quote suggests that it is essential to cultivate inner strength and resilience to cope with life’s challenges. The idea is that by going within and connecting with your inner resources, you can find the strength and resilience needed to weather the storms of life and emerge unscathed. The metaphor of the “candle” suggests that external events or circumstances may try to extinguish your light or spirit but that by going within and finding your own inner strength, you can keep your flame burning bright.

“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha.

Meaning: Budhha prioritizes taking care of one’s physical health as paramount because it can positively impact one’s mental and emotional well-being. If we neglect our physical health, it can affect our mental clarity and overall sense of well-being. However, if we take care of our bodies through proper nutrition, Yoga, and rest, we can maintain a strong and clear mind. The quote encourages us to prioritize our physical health to support our overall well-being.

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul.” — B.K.S. Iyengar.

Meaning: Ancient Indians practiced Yoga as a spiritual discipline. Individuals cultivate physical and mental well-being through breathing techniques, physical postures, and meditation. Yoga aims to achieve a state of union or integration between the body, mind, and spirit. According to the quote that we provided, Yoga is described as an “ancient but perfect science” that aims to facilitate the evolution of humanity by promoting physical health and self-realization. The word “yoga” itself means “union” which refers to integrating the individual self with the universal consciousness or soul.


A solid inner strength and resilience can be developed through Yoga. The ancient practice offers various physical, mental, and spiritual benefits that can help the individuals weather the challenges of daily life and pursue their goals with incredible determination and clarity. The inspiring quotes that are shared in this blog post offer a glimpse into the wisdom and insights of some of the greatest yoga masters and thinkers and serve as a reminder of the transformative power of this timeless practice. Whether you are new to Yoga or have been practicing for years, these quotes can be a source of inspiration and guidance on your journey towards inner strength and well-being.

About the author

Navkiran Kaur