What to Wear to Your Aerial Yoga Class?

“Aerial yoga is a relatively new form of yoga that has become increasingly popular in recent years. Unlike traditional yoga, which is performed on a mat on the ground, aerial yoga uses a hammock or fabric suspended from the ceiling. This enables a more excellent range of motion and will enable practitioners to achieve some positions that would be otherwise impossible.

While you are taking your practice to the next level, quite literally, it is essential to know the suitable attire that can aid in your session. This article will discuss the ideal type of clothing for both men and women for an aerial yoga class.”

What to Look for While Choosing Clothes for Aerial Yoga

The main aim while choosing your clothes should be “comfort.” The last thing you want during your practice is for your clothing to become a distraction. Here are some other factors to keep in consideration:

Avoid Baggy Clothes

Wearing too loose clothes can be dangerous as they might get tangled in the hammock. Look for form-fitting clothes that will stay close to your body.

Stay Clear of Clothes With Zippers or Buttons

Again, the last thing you want is your clothes to get caught in the fabric and cause an accident. Choose clothing without any hard embellishments.

Stretchy Fabrics are the Best

Since aerial yoga requires a lot of movement, it is essential to wear materials that allow you to move freely. Natural fibers like cotton and linen are always a good choice.

Choose Breathable Fabrics

You will be upside down in some positions and might get sweaty. Look for fabrics that will help you stay cool and dry. Also, you wouldn’t like to chafe in the middle of your practice, would you?

Don’t Wear Anything Too Slippery

This is especially true if you practice aerial yoga on silk. The fabric might slip out of your grip, and you don’t want that happening when you are 10 feet off the ground.

Make Sure Your Fabric is Thick

A thin fabric can lead to see-through accidents. Always stretch your clothing against a natural light source to check if it is too sheer.

Ideas for Aerial Yoga Clothing for Women

Here are some clothing options that you can consider for your next aerial yoga class:

Tight-fitting Leggings or Yoga Pants

Leggings made of Lycra, nylon, or spandex are ideal as they are stretchy and will not get tangled in the hammock. You can also opt for a pair of yoga pants. Just ensure they are not too loose, as you don’t want them riding up when you are in inverted positions.

Fitted Tank Top or Sports Bra

Again, the goal is to avoid clothes that might get caught in the fabric. A fitted tank top or sports bra that offers good support is a good choice. You might want to avoid wearing a loose t-shirt as it might fall over your face when you are upside down.

Crop Top

If you are comfortable showing a little skin, you can wear a crop top. This will help you stay cool and prevent any chafing.


Wearing shorts is a good idea, especially if you are practicing in a studio with air conditioning. Don’t wear anything too short as you don’t want to be revealing more than you are comfortable with.


If you have long hair, it is a good idea to tie it up in a hair-do, bun, or ponytail and wear a headband to keep it in place. This will keep your hair from getting caught in the fabric and distracting you from your practice.

Tops With Sleeves

Some aerial yoga requires you to support your weight while the silk rope is tucked under your armpit. In this case, the constant rubbing will cause your armpit to chafe and become painful.

Try a Onesie

If you want to avoid the hassle of choosing separate pieces of clothing, you can opt for a onesie. They are comfortable, and you will not have to repeatedly ensure that your clothes don’t ride up during the practice.

Socks for Yoga

Socks for adults with sticky nubs are the best option. This ensures that your feet don’t slip out of the fabric when in inverted positions. It also helps by giving you a little more control over your hold so that you can ascend or descend on the silk rope easily.

What to Look for in Aerial Yoga Clothing for Men

Here are some options that men can wear to their aerial yoga classes:

Compression Pants

When the garment puts pressure on your legs, it prevents fluid from accumulating in your lower limbs. This can help to reduce fatigue and improve blood circulation. Also, your muscles will feel more relaxed, and you will not suffer from swelling after a strenuous class.


Meggings are leggings for men, and they come in a variety of styles and colors. The difference is that they are wide-legged, so you will not feel constricted while wearing them. This is an amazing option if you want something comfortable and breathable while giving you a grip on the aerial swing.

Cycling Shorts

These are perfect for a hot summer day when wearing full-length pants can be too much. The snug fit will also prevent the fabric from getting caught in the ropes, and you can efficiently perform all the positions.

Tank Tops

A tank top is a good option for men during summer as it doesn’t have sleeves. However, if you are a beginner, wear some other activewear to avoid fabric burns.

In the End

It is really up to you what to wear to aerial yoga as long as you are comfortable and can move quickly. Just make sure that your clothing choice won’t get in the way of your practice. Also, don’t forget to remove all your jewelry before the class. This applies even to small studs. If entangled, your jewelry can cause serious injuries. It is better to take precautions before any mishap happens. Rest assured that once you start practicing, you will be able to master all the moves and positions in no time. Enjoy your class!

About the author

Navkiran Kaur